This video uses an EMDR visualization, an EMDR technique, as well as butterfly tapping (a gentle self hug), to help you transform your core negative belief into a positive cognition and more adaptive beliefs. If you feel there is “something wrong with me,” EMDR can help you identify the core trauma that caused this. Barbara Heffernan has been helping people recover from anxiety and trauma for over 15 years. She is an EMDR Approved Consultant. EMDR can help with trauma. However, with complex ptsd and complex trauma, the EMDR process is more extended, though it can still be very helpful!